Pasta has a history that dates back thousands of years and has traveled through Asia, Greece, Africa, and the Middle East. It is commonly associated with Italy. After all, pasta translates to “paste or dough." Pasta can be traced back to the 4th century B.C when it was popular among Etruscans. In the new world, pasta was discovered by the English while touring Italy. Thomas Jefferson then brought the first macaroni machine to America in 1789 while being an American Ambassador to France.
Traditional pasta is made from unleavened dough consisting of ground durum wheat and water or eggs. The high gluten content and low moisture made a desirable product with a long shelf life. The dough is then pressed into sheets and cut into shapes before cooking.
Today, pasta can be purchased fresh or dried in various sizes and shapes with over 310 specific kinds of pasta and over 1,300 different names. Pasta is not only a delightful cultural voyage through history but a nutritious and versatile staple that is appreciated around the world. Pasta is full of fueling carbohydrates, plant protein, and micronutrients such as iron, thiamin, riboflavin, niacin, and folate. Try whole-grain pasta for more fiber and protein to increase satiety. Pasta is also a great foundation that can easily incorporate nuts, seeds, legumes, vegetables, dairy, healthy fats, and lean proteins. Examples of easy dishes are pesto pasta, pasta with marinara sauce and meatballs, and pasta primavera. You can enjoy pasta in different forms such as soups, desserts, and salads. Just rememberi to appreciate the beauty of pasta and pair it with your favorite foods. If you are looking for an idea, try my Creamy Chicken Pasta!
References:
1) https://sharethepasta.org/. National Pasta Association. Accessed 10/16/2021.
2) https://nationaldaycalendar.com/national-pasta-day-october-17/. National Day Calendar. Accessed 10/16/2021.
3) https://www.pbs.org/food/the-history-kitchen/uncover-the-history-of-pasta/. PBS. Accessed 10/16/2021